Zoom Online Classes Schedule
Zoom I.D : 207 108 1068 (no password)
- Monday 18h45-19h30 Pranayama
- Tuesday 9h30-11h00 Level 2/3
& 11h30 -13h30 Guided Practice w/Billy,
(Seasoned practitioners and Teachers only)
- Wednesday 19h-20h30 Asana, Level 3/4
- Thursday 18h-19h30 Asana, Level 3/4
- Sunday 1x per moth, 10h-12h30, 2.5 workshop 25 euros single payment.
(all times local Lisbon, Portugal; same as London, 1 hour behind Paris, 5 hours ahead of NYC, 8 hours ahead of San Francisco, etc.).
Note: any missed classes can be viewed and downloaded at your convenience on this page, at the bottom.
Please only download videos if you have paid a regular membership fee as described here.
To access these classes, sign into your Zoom account, and search for the meeting using my personal i.d. code: 207 108 1068 (no password)
Minimum Suggested Material
Sticky mat, 2 belts (1 long), 2 bricks, 1 chair, bolster, 4 blankets, 1 resistance band, 2 rectangular foams, 1 rope, empty stomach, gratitude.
1 class per week, 40 euros per month
2 classes per week, 50 euros per month
Unlimited, 60 euros per month
Pranayama only, 20 euros per month
Single classes: 10 euros asana, 5 euros pranayama
Recommended home material for Zoom participants:
- 1 each of 8 cm and 12 cm ball, like these: https://blackroll.com/products/ball-set
- 1 roller, like these:
- 1 Massage Stick, like these: https://www.physiosupplies.eu/rad-rod
NOTE: There are other stores and distributors where you can find material like this. Decathlon, for example. We find the above products to be very good, and so we suggest them. But the brand is not any kind of 'requirement', obviously.
(Please only download if you have paid for the class.
Many Thanks, Billy)
Monday Pranayama, 4 December 2023
Tuesday Asana Level 2/3, 5 December
Tuesday Guided Practice, 5 December
Wednesday Asana, 6 December
Thursday Asana, 7 December
Sundays at The Loft, 29 October, Simplifying the Arm Balances, Part II (twisting arm balances)
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