Starting 1 February, 2021:

Zoom Online Class Schedule

(all times local Lisbon, Portugal; same as London, 1 hour behind Paris,

5 hours ahead of NYC, 8 hours ahead of San Francisco, etc.):

Monday - 10.30 - 12.30 - GUIDED PRACTICE, advanced level students and certified teachers. (This is a 2 hour practice session where I will set the tone, organise the sequence, clarify the use of props, and keep the timing. But it will be a joint practice, together as colleagues, and you can experience practicing with me on a regular, weekly basis. Instructions will be minimal, perhaps completely absent.)

Tuesday - 18.45 -19.30  Pranayama

Wednesday - 19 - 20.30 Asana, Level 3

Thursday - 18 - 19.30 Asana, Level 3/4

 

Sunday  - 1x per moth, 10-12.30, 2.5 workshop, live in person, or via zoom, 20 euros single payment. (7 February, 7 March, 4 April, 9 May, 6 June, 4 July)

 

Recordings:

Note: any missed classes can be viewed and downloaded at your convenience on this page, at the bottom.

Please only download videos if you have paid a regular membership fee as described here.

 

Prices:

1 class per week, 40 euros per month

2 classes per week, 50 euros per month

Unlimited, 60 euros per month

Pranayama only, 20 euros per month

Single classes: 10 euros asana, 5 euros pranayama

_______________________________________

Instructions:

To access these classes, sign into your Zoom account, and search for the 'meeting' using my personal i.d. code., no password required:

207 108 1068

Minimum Suggested Material:

- sticky mat, 2 belts (1 long), 2 bricks, 1 chair, bolster, 4 blankets, 1 resistance band, 2 rectangular foams, 1 rope, empty stomach, gratitude.

_______________________________________

Class Recordings

(Please only download if you have paid for the class.

Many Thanks, Billy)

Sunday 7 March, Workshop From the Yoga Pod, 'A Day in the Life'

https://us02web.zoom.us/rec/share/3o6GOzQNULHKxNCWLbeOQa7uowvY7sF9GPt8hnWF0p-p2ApGz2GFLyRhyNi-1j4e.puF-5R_fHHfYHfSS 

Passcode: dYh6+Gvp 

Monday Guided Practice, 5 April

Note: there are some technical difficulties when the sequence gets to parvrtta parsva konasana. It lasts for about 5 minutes. Sorry for the inconvenience.

https://us02web.zoom.us/rec/share/fXUzx2V1HoGndCQS4dP9bVg1zG12ElTKPyxutyVn7CXg7DAmuWgAbiGNfUtGwpcn.ImBQym-44R4aYORU

Passcode: 5z7F?d=6 

Tuesday Pranayama, 6 April

https://us02web.zoom.us/rec/share/SbB-YOzoPUmyxTs7h16bt6YujDkOT0MoXOWimqokGVGlrTHAT5TDrAaHnCVaQ-ZO.CMAAk51PbO97Fwr0 

Passcode: W5+nf$#d 

Wednesday Asana, 7 April

https://us02web.zoom.us/rec/share/st_yxsS0I1KAZ1yc95XvpDDBTUKyOBm6a91igFhgQ3ObySwAhWuDW_WZmukj_OvJ.oBUN9J83zrMkZe0L 

Passcode: =pG6nvW2 

Thursday Asana, 8 April

https://us02web.zoom.us/rec/share/lEscMLCOZA8KJomX8dyaRUu11vAAlApRPZJz-XuRdkSypd8vCUv3PpzWv2jXkumn.MWbwvRLNK6xg27S2 Passcode: 8Ebu76+6 

Sunday Gaia Meco Workshop, 4 April

https://us02web.zoom.us/rec/share/D-dJvnOzJcQOnCABYoia23iUO_iYWudNKR6BUbdF8dYcX7E2Waaxw93L14W5gQ77.wz59vZrka9oxIK5E 

Passcode: *%CU3n.U