Zoom Classes | Billykonrad

Zoom Online Classes

Zoom I.D : 207 108 1068 (no password)

Schedule

New Schedule

Starting 15 September, 2025

All classes available live in person,

live via Zoom,

or via class recording

Tuesday

- 9.30 - 10.45, Asana from the ground up, Locals only (no Zoom),

at the Home Studio, call Billy for information.

- 11h00 -13h00 Guided Practice w/Billy, at the Home Studio,

(Seasoned practitioners and Teachers only)

- 18h45 - 19h30 Pranayama, Zoom only

Wednesday

- 10.30 - 12.00 Asana, Level 2/3, Yoga Ashram,

Carcavelos

- 19h-20h30 Asana, Level 3/4, Lisboa Yoga Loft

Lisbon

Occasional Classes:

- Sundays at the Loft

1x per month, 10h-12h30, 2.5 workshop, various and evolving themes interlinked over the course of 1 year, Lisboa Yoga Loft,

30 euros single payment

- Friday Webinar and Q&A

- 1x every 2 months, 15h00-16h30, Bi-Monthly Webinar and Q&A:

a chance to gather as a community and inquire about

Practice, Philosophy, Therapeutics, Teaching, real life application of an

ancient, often mis-quoted art, etc.

(all times local Lisbon, Portugal; same as London, 1 hour behind Paris, 5 hours ahead of NYC, 8 hours ahead of San Francisco, etc.).

Instructions

To access these classes, sign into your Zoom account, and search for the meeting using my personal i.d. code: 207 108 1068 (no password)

Minimum Suggested Material

Sticky mat, 2 belts (1 long), 2 bricks, 1 chair, bolster, 4 blankets, 1 resistance band, 2 rectangular foams, 1 rope, empty stomach, gratitude.

Prices:

1 class per week, 40 euros per month

2 classes per week, 50 euros per month

Unlimited, 60 euros per month

Pranayama only, 20 euros per month

Single classes: 10 euros asana, 5 euros pranayama

Recordings

Note: any missed classes can be viewed and downloaded at your convenience on this page, at the bottom.

Please only download videos if you have paid a regular membership fee as described here.

Contact Me

Recommended home material for Zoom participants:

- 1 each of 8 cm and 12 cm ball, like these: https://blackroll.com/products/ball-set

- 1 roller, like these:

Soft - https://blackroll.com/products/blackroll-med
hard - https://blackroll.com/products/blackroll-standard
Twist - https://blackroll.com/products/blackroll-twin

- 1 Massage Stick, like these: https://www.physiosupplies.eu/rad-rod

NOTE: There are other stores and distributors where you can find material like this. Decathlon, for example. We find the above products to be very good, and so we suggest them. But the brand is not any kind of 'requirement', obviously.

Class Recordings

(Please only download if you have paid for the class. Many Thanks, Billy)

Greetings All. Here you will find 5 'Summer Vignettes'. The idea started last year. Which is to provide short guided sequences, covering a relatively wide range of different themes and archetypal patterns, for those who find during the summer limited time to practice, limited space, limited props. Each sequence is around 35 minutes, and the intention is to go as directly as possible into the heart of the most fundamental and useful movements and postures with minimal props and space. This can help to keep the practice alive, and the work you did over the course of the previous year preserved and well tuned.

They are a gift and an offering. If you find value in them and feel inspired to make a contribution, you can of course do that. But this is certainly not expected, nor required. I hope you enjoy. All the best for the coming months.

Summer Vignette #1, The Standard (35 minutes)

https://us02web.zoom.us/rec/share/ATEMT04snxnWyDdXwzRf9Ry6EGNdC3csSEPJPEzYjhIQpE-Ure-VYUgcr10stAw6.uXRmemcnDPVJLgZ7?startTime=1783334078000

Passcode: Ah%7mN.a

Summer Vignette #2, Forward Bends (36 minutes)

https://us02web.zoom.us/rec/share/Sl6j5FUeug8HUe6pMEa5sZZKHtOTfm9kDMnDntX7ZTa_1AqQFjuYrZKP1I7DLocx.iGFVgNgKAdH_5r8s?startTime=1783336279000

Passcode: 2cNi1N=i

Summer Vignette #3, Movement and Backbends (44 minutes, this sequence is a bit stronger and longer than the others. Modify as needed.)

https://us02web.zoom.us/rec/share/TCgcMynE89aYi6JGSW22ORpBKg9A2idC9kytdNq-A1oC__hzZSuJt2tpQ6wFVgQu.R98UB-MQVfboDtGd?startTime=1783422445000

Passcode: p7?4k$UQ

Summer Vignette #4, Hips (37 minutes)

https://us02web.zoom.us/rec/share/Sr8MZ5fXm7eXxNpKSfql8MgtoxW9X0c536F1jSKqj8A2zcFfXSCFGgyUnpvX3wgD.c1VlYDd0FI5_p1iS?startTime=1783507637000

Passcode: ?04wz3!u

Summer Vignette #5, Shoulders (37 minutes)

Please Note: At the 26.00 minute mark, the internet cuts out. Simply fast forward to the 28.30 mark, at which point we start from where it stopped. Sorry about that.

https://us02web.zoom.us/rec/share/FCWaFuP_J46ThLN8MwZkLYpZ9o4hfr8GeYw-IGPh2Fqqp_o24HCCmKA463jEepz8.4JMxGYXOMRBhm5ih?startTime=1783594599000

Passcode: u%rPUna7

Tuesday Guided Practice, Teachers and Experienced Students, 30 June

Opening the Gates of the Backbends:

https://us02web.zoom.us/rec/share/WwrJVADewuVprDx-5iyQMIn9ewHucX5kh8562yEjsyJNnz4T55Fbui3FkiOVnxY8.tpP-1tat27Sh7Rrq?startTime=1782813821000

Passcode: ZS46ZqE*

Tuesday Guided Practice, Teachers and Experienced Students, 23 June

Opening the Gates of the Forward Bends:

https://us02web.zoom.us/rec/share/ctmsoMHE99lc4E3QttYcrqTqLk0soyrbIciWro1PKmR0zRevWFcmgpLtL7Gj5BkH.7JfjaAks3AAzUBBv?startTime=1782209110000

Passcode: 8B9iq&q7

Pranayama, 30 June

https://us02web.zoom.us/rec/share/7a0jXARfQju48ZmZa_XWNm1a5GAqe5cx8BQT6pwcPlSihjoOFVfDLn6dEsn56LoE.SHj_AejnhsthjMWf?startTime=1782841454000