- Monday  8h-9h30 Asana, Mixed Levels

- Monday 10h30-12h30 GUIDED PRACTICE, advanced level students and certified teachers

- Monday 18h45-19h30 Pranayama

- Wednesday 19h-20h30 Asana, Level 3/4

- Thursday 18h-19h30 Asana, Level 3/4

 

- Sunday 1x per moth, 10h-12h30, 2.5 workshop 20 euros single payment. 

 

(all times local Lisbon, Portugal; same as London, 1 hour behind Paris, 5 hours ahead of NYC, 8 hours ahead of San Francisco, etc.).

​

Recordings

Note: any missed classes can be viewed and downloaded at your convenience on this page, at the bottom.

Please only download videos if you have paid a regular membership fee as described here.

​

Instructions

To access these classes, sign into your Zoom account, and search for the meeting using my personal i.d. code: 207 108 1068 (no password)

​

Minimum Suggested Material

Sticky mat, 2 belts (1 long), 2 bricks, 1 chair, bolster, 4 blankets, 1 resistance band, 2 rectangular foams, 1 rope, empty stomach, gratitude.

 

Prices:

1 class per week, 40 euros per month

2 classes per week, 50 euros per month

Unlimited, 60 euros per month

Pranayama only, 20 euros per month

Single classes: 10 euros asana, 5 euros pranayama