BILLY
KONRAD
Zoom Online Classes
Zoom I.D : 207 108 1068 (no password)
Schedule
- Monday 18h45-19h30 Pranayama
- Tuesday 9h30-11h00 Level 2/3
& 11h30 -13h30 Guided Practice w/Billy,
(Seasoned practitioners and Teachers only)
- Wednesday 19h-20h30 Asana, Level 3/4
- Thursday 18h-19h30 Asana, Level 3/4
- Sunday 1x per month, 10h-12h30, 2.5 workshop, 25 euros single payment
- Friday 1x per month, 15h00-16h30 Monthly Webinar and Q&A: Practice, Philosophy, Therapeutics, Teaching, suggested donation between 5 and 10 euros, but NOT required
(all times local Lisbon, Portugal; same as London, 1 hour behind Paris, 5 hours ahead of NYC, 8 hours ahead of San Francisco, etc.).
Instructions
To access these classes, sign into your Zoom account, and search for the meeting using my personal i.d. code: 207 108 1068 (no password)
Minimum Suggested Material
Sticky mat, 2 belts (1 long), 2 bricks, 1 chair, bolster, 4 blankets, 1 resistance band, 2 rectangular foams, 1 rope, empty stomach, gratitude.
Prices:
1 class per week, 40 euros per month
2 classes per week, 50 euros per month
Unlimited, 60 euros per month
Pranayama only, 20 euros per month
Single classes: 10 euros asana, 5 euros pranayama
Recordings
Note: any missed classes can be viewed and downloaded at your convenience on this page, at the bottom.
Please only download videos if you have paid a regular membership fee as described here.
Recommended home material for Zoom participants:
- 1 each of 8 cm and 12 cm ball, like these: https://blackroll.com/products/ball-set
- 1 roller, like these:
- 1 Massage Stick, like these: https://www.physiosupplies.eu/rad-rod
NOTE: There are other stores and distributors where you can find material like this. Decathlon, for example. We find the above products to be very good, and so we suggest them. But the brand is not any kind of 'requirement', obviously.
Class Recordings
(Please only download if you have paid for the class.
Many Thanks, Billy)
Monday Pranayama, 22 April
Passcode: 1AYToU*@
Tuesday Morning Asana, Level 2/3, 23 April
Passcode: C2%HSWst
Tuesday Guided Practice, Experienced Practitioners, 23 April
Passcode: 7hv.&S7@
Wednesday Asana, 17 April
Passcode: Yt!98=a=
Thursday Asana, 11 April
Passcode: i^7+i49+
Monthly Webinar and Q&A, 12 April
Passcode: B=v4.L4W
Sundays at The Loft, 14 April
'Correspondence and cooperation; or conflict and discord. It's all just an offer.' -
Passcode: 1+8zD0n0