New Weekly Schedule,
Starting 5 September 2022
Monday 8h00 - 9h30
Mixed Levels --> Lisboa Yoga Loft, or via Zoom
Guided Practice with Billy, Experienced Level & Teachers --> Lisboa Yoga Loft, or online via Zoom
Pranayama --> online via Zoom Only
and Pregnancy class --> Lisboa Yoga Loft
Level 1, The Syntropy of Yoga, Traditional Iyengar Yoga Classes Infused with the Science and Wisdom of Osteopathy (syntropyofyoga.com)
NOTE: This course requires some particular props. See below for suggested list.
--> Lisboa Yoga Loft, or via Zoom
Level 3/4 --> online via Zoom Only
All classes live at www.lisboayogaloft.com,
or online via Zoom.
Zoom I.D. (no password) 207 108 1068
Private Classes available upon request.
Syntropy of Yoga Prop/Materials list for online participants, and/or 3-year course participants:
- 1 each of 8 cm and 12 cm ball, like these:
- 1 roller, like these:
- 1 Massage Stick, like these:
NOTE: There are other stores and distributors where you can find material like this. Decathlon, for example. We find the above products to be very good, and so we suggest them. But the brand is not any kind of 'requirement', obviously.