Class Schedule

New Weekly Schedule,
Starting 5 September 2022

Monday 8h00 - 9h30
Mixed Levels   --> Lisboa Yoga Loft, or via Zoom
Monday 10h30-12h30  
Guided Practice with Billy, Experienced Level & Teachers     -->  Lisboa Yoga Loft, or  online via Zoom
Monday 18h45-19h30
Pranayama  -->  online via Zoom Only

Wednesday 16h30-18h30
Medical/Therapeutic,
and Pregnancy class      --> Lisboa Yoga Loft
Wednesday 19h00-20h30 
Level 1, The Syntropy of Yoga, Traditional Iyengar Yoga Classes Infused with the Science and Wisdom of Osteopathy (syntropyofyoga.com)   
NOTE: This course requires some particular props. See below for suggested list.
--> Lisboa Yoga Loft, or via Zoom 

Thursday  18h00-19h30
Level 3/4    -->  online via Zoom Only

All classes live at www.lisboayogaloft.com,
or online via Zoom. 

Zoom I.D. (no password)  207 108 1068

Private Classes available upon request.

Syntropy of Yoga Prop/Materials list for online participants, and/or 3-year course participants: 
- 1 each of 8 cm and 12 cm ball, like these:
https://blackroll.com/products/ball-set
- 1 roller, like these: 

• Soft - https://blackroll.com/products/blackroll-med

• hard - https://blackroll.com/products/blackroll-standard

• Twist - https://blackroll.com/products/blackroll-twin

- 1 Massage Stick, like these:
https://www.physiosupplies.eu/rad-rod

NOTE: There are other stores and distributors where you can find material like this. Decathlon, for example. We find the above products to be very good, and so we suggest them. But the brand is not any kind of 'requirement', obviously.